Recent Content by Ruhrview47

Should read 10 years ago

Hi I was diagnosed pre diabetic over 20 years ago. Since then am monitored every 3 months and my hba1c level has stayed within 6.2 6.7. Up and down within those measures. I watch my diet to a point, drink moderately, exercise regularly.. Jog between 6-12 km 2 to 3 times a week Spring and...