Recent Content by Rungirl12

Thank you for your reply. I presume LCHF means low calorie high fat. I'm still adjusting at the minute & struggling to find replacements for carbs.

Thank you for your response yes that makes sense its just getting my head round all the alternatives

Yes it's a learning curve. Finding it hard what to have instead of potatoes rice & pasta. Hope your blood test gives a good reading.

Thank you I will have a look at that. So confusing carbs & of which sugars on the food labels!!!

Yes I can swap to berries & I eat Greek yogurt but %fat but looking at all the information it looks like I have to go to the full fat Greek yogurt. What about frozen fruit like cherries & mango? Are these too high in sugar?

Hi thank you for your reply. No I don't have a glucose meter but have ordered one today. Ive swapped pasta for spelt pasta but not sure if that's better or not as it seems higher in carbs on the packet.

Just been diagnosed as pre-diabetic. Can't understand why as I'm not overweight run 8 miles a week walk & i am active. Read some of the threads on here so do I need to avoid all bread rice pasta & carbs?? I eat bananas regularly for breakfast so are these a no no now??