Recent Content by Ruth H

I have a small amount of oats, milled chia seeds, a little oat bran. The chia gives it a grey colour but it tastes nice, I add pumpkin or sunflower seeds and a big spoonful of Greek yoghurt. I always try to have a 10 minute walk after breakfast which helps.

Thanks, that information is very helpful. Going to record the rise in blood sugar 2 hours after my meals and see what the rise is and adjust accordingly.

Hello from Devon. I was diagnosed with type 2 last week a month after my 65th birthday. Both my husband and son have type 1 and both have been living with the condition since childhood, my husband for 61 years and my son for 24. Looking forward to finding out more about type 2 and keeping...