Recent Content by S0RTED

I 'reversed' my T2 and lost over 5 stone by eating under 50g's of net carbs per day for 6 months and then reducing this to Ketogenic levels of under 20g carbs per day. My daily eating regime is definitely vlchf. I'm now still losing around 0.5- 1 pound a week but every few weeks I'll have a...

It certainly is BB. Some of the recipes are good too.

I've been doing some research on this very subject myself recently and have found 2KetoDudes (blog and Facebook) to be a valuable resource. Ive not bothered testing my ketones yet but this week have been consuming well under 20 net carbs per day and despite getting flu like symptoms 4 days in...

Lol I know the ready Brek and a couple of rich tea wasn't a great idea but I'm early days yet and still getting my head around it. Did my first before and after meal earlier too. Before was again 6.9 2 hours after eating was 9.1 For tea I had: 4 pork Chipolatas, 4 Bacon, 1/4 tin of beans...

Well I finally got to see the nurse and am pleased to report she was very through in explaining Diabetes to me and gave a load of handouts to take home and read at my leisure. I'll receive a date re the special eye exam in the post and podiatry will be contacting me soon to check my feet and...

Thanks Noble that's really useful

Thanks for the heads up on the meters and strips Penfold & Liam. I was under the impression that NICE guidelines stipulated the prescribing of them if they were deemed to be beneficial in educating the patient and in aiding their mananagement of the condition. Is that not the case?

Thanks for taking the time out to afford me such a warm welcome folks. Having used this site to arm myself with a little knowledge already I'm just hoping the nurse does indeed go over the stuff like foot and gum care, retinal eye checks etc By the way is there any particular model of glucose...

Type 2 apparently, 2 non fasting readings a month apart of 52 and 63 respectively. I'm a 46 year old male btw and although I've been overweight for around 6 years I believe my problems really started when I put on 4 stone in 12 months after packing in fags. I've since started again because of...