Recent Content by saky

Yes. Some veggies have more carb content especially onions, carrots... I think intermittent fasting for 12 -13 can help . i will increase the time between meals. My liver never dumps sugar during post meal time. Even my fasting sugar never been more 95mg/dl.

Yes correct. Am not eating adequate fat. Trying to reduce saturated fat in my diet as my ldl is high. I also have family history of heart disease. Will try adding more tofu.

Lately, my post meal blood sugar is increasing. Earlier I used to tolerate 80-100 grams carbohydrates in a day but now my post meal sugars are high inspite of eating low carb. I had cauli flower rice with tofu and mixed veggies, mixed veg curry, cucumber - 6 slices, 2 spoon of peanuts. Post 1.5...

I have had high ldl's for nearly 2 decades. ldl (2006) - 113mg/dl. trig dropped due to low carbs , usually 40mg/dl - 60mg/dl. Since I have family history of CAD, I visited a cardiologist. He advised me to eat fish but not chicken, avoid full fat dairy. Ldl - 164mg/dl when I saw the...

Ok. You can carry nuts in a box and have them as snack or even a meal...

Due to low carby triglycerides have dropped. Ldl has not.

Ok. Even almonds and walnuts have saturated fat in them. I dont know how they affect my ldl levels.

Do nuts like cashews, peanuts that have high saturated fat alter ldl levels?

Try low carbing....you can use almond flour, flax seed powder etc to make breads. You can snack on nuts. Include veggies, greens, salad, soups also in your diet. Eggs, fish, tofu, chicken also can be consumed.

OK. Even am 47kg (height - 5ft 1"). I follow a low carb diet. I take 80g carbs per day. My mother also had kidney failure due to diabetes. She had vascular dementia, hypertension... Medicines didn't suit her. I followed moderately low carb for her and her sugars dropped but years of high glucose...

Do you follow a low carb diet? I watched a medical case study of a male diabetic with high microalbumin of 150mg, dropped it to 30mg by following low carb diet.

Thank you. I followed a low carb diet. Ate plenty of veggies , greens, nuts. I avoid all fruits but eat some berries - mulberries, gooseberries, amla, woodapple, unripe star fruit, unripe green mangoes, raw green papaya. I avoid all grains, lentils. I prepare flat bread using soy flour...

Been in remission for 3 years now. Latest hba1c is 5%.(31mmol/mol)

Even i get normal blood sugars and normal HBA1C's. I follow very low carb diet...

My mum started having symtoms vascular dementia after kidney failure(2022). Her dementia progressed to a point where she was bed ridden in a matter of weeks, couldn't eat (2024 May 3rd week), finally it affected her breathing. I am searching for vascular dementia related articles on internet...