Recent Content by Samoa_Joe

Wow some eye opening stuff here. Had no idea that they would put sugar in fat free yoghurts for example. Haven't had any fruit or smoothies whatsoever since I began dieting, only vegetable based.

Hi everyone. I have recently been diagnosed with Type 2 diabetes, and while my levels are pretty much on the borderline and everything else seems ok health wise, I am massively overweight (34 stone!) so obviously the first thing I am doing is shifting some weight. Has been a real wake up call -...