• Guest - w'd love to know what you think about the forum! Take the 2025 Survey »

sandy2011

Medication
Used to have some high blood pressure med but not anymore as it is not high anymore
Exercise
1. Cardio: Bisk walk, step, minimum 30 mins /day
2. Building muscles: I haven't done anything yet. I think building muscles is a must do.
3. Breath deeply

Trophies

  1. 20

    The One Year Club

    You've been a member of the forum for one year or more.
  2. 5

    Keeps Coming Back

    30 messages posted. You must like it here!
  3. 2

    Somebody Likes You

    Somebody out there liked one of your messages. Keep posting like that for more!
  4. 1

    First Message

    Post a message somewhere on the site to receive this.
Back
Top