Recent Content by sandyb1

Burgen bread is very good, was recommended by the diabetic nurse. Low GI, lots of seeds & very filling.

I was so shocked when I was diagnosed with type 2 in 2014, thought I'd kept myself reasonably healthy but obviously not enough, so was a wake up call. I asked the doctor if he could allow me a few months to try & control it by healthy eating etc & he agreed. I was booked on a Diabetes awareness...