Recent Content by sblsolutionuk

three egg whites with one egg yolk , half Heinz baked beans ( no added sugar ) once slice of brown bread ( 5 days ) with tea

i also do 13 - 11 fasting , 3 miles brisk walking with minimum walking speed 3.5 miles / hour , start using moringa powder recently its doing wonders for me , weakness of years is gone ( i take minimum 1 gram in morning with water )

thanks for response , problem is i breakfast 8 work start 9 and 12 i start feeling weak and worried coz i already gone to 4 and little confusion , i tried all kind of breakfast , low cart , mid carb , high carb ,low carb and fat what ever i do results are same and irony is its daily struggle and...

i am type 2 from last 8 years , was on metformin full dose 4 tab daily for first three years and since last five years without medicine , HbA1c around 44-49 fasting blood sugar 5.3-5.8 steady problem after breakfast i tried all type of breakfast but end up with same result 1 hour 30 min 9 -...