Recent Content by scullyx100

Thanks. And I'm presuming it worked for you? Did you just do this for 8 weeks and then a 'normal' calorie controlled diet?

Or perhaps I could just have 4 shakes per day with water?!

I am going to start the Newcastle diet shortly after my birthday in a couple of weeks. I have read up on it extensively and have bought the shakes from shakemyweight.com as these are what came up when I googled optifast. I planned to take 3 a day with then 200 cals worth of non-starchy veg as in...