Recent Content by SepticTank

6.7 (121mg/dl). My morning readings tend to be higher but my daytime 2 hour postprandial readings hover fairly consistently between 4.8 and 5.2???

6.4 (116mg/dl)

6.4 (115 mg/dl) EDIT: typo error, should have read 116mg/dl.

6.6 (120mg/dl) Yesterday morning, apparently forgot to hit the send button, doh. 6.9 (126mg/dl) This morning

5.9 (107mg/dl)

6.5 (117mg/dl)

6.8 (123 mg/dl)

5.8 (105mg/dl)

6.4 (115mg/dl)

5.7 (103mg/dl)

5.9 (106 mg/dl)

6.7 (121mg/dl)

6.4 (116mg/dl), my readings on workdays are taken at 6am, on most weekends too.

6.5 (118mg/dl) It may have been creeping up this week but this new regime is definitely cutting those other pesky numbers - weight, BP and BMI 16st 10lb 4oz, (-26lb), 116/73 (Lowest since moving to US!), 33.5 (now just obese not morbidly obese!). If I can eventually hit 13st 8lb I'll...

I don't disagree, although I was led to believe that it may also be influenced more greatly by recent activity, admittedly my example was not the best to highlight that! From what I understand, besides lowering carbs the goal is to eliminate simple carbs and aim to consume only complex carbs...