Recent Content by shyster

Hi east man, can you tell me what your excercise regime is and what do you do for High Intensity training and how often? I really think this is the best way forward for me, and would like to hear other peoples experiences. thanks Shyster

Hi Russth, I'm really interested in what you are doing. I'm also trying HIT, I've found that it is very good in maintaining a lower blood glucose level. I recently spent 1 week with no training and saw my levels steadily rise. As i cycle 3 miles to work each day, I try to include 3, 30 second...

Hi everybody, first post on this forum but I have been reading with interest since I was diagnosed in Mar 2008. I watched a very interesting programme on BBC2 Horizon. This chap went on a HIT (High Intensity Training ) programme for a month which consisted of 3x 20sec intensive sesions 3 times a...