Recent Content by signal1979

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    Greek yoghurt

    I've started making my own yoghurt recently, it's a full fat greek style that I strain for extra thickness. Having either for breakfast or a desert in the evening if feeling hungry. Its definitely controlling my hunger urges more, and I seem to be able to have approx 100g without any major...
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    Hello from newbie

    To be honest I didn't really find the NHS that helpful. When I was diagnosed I was basically handed a folder and told to read through it and they would be in touch in 3 months for my next blood test. So I've literally been researching 24/7 the past few weeks. I wouldn't have a clue what's...
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    Hello from newbie

    Hi everyone, was diagnosed with Type2 three weeks ago. Massive life change all this but seem to be doing OK. Currently on 3 month diet before next bloods then maybe medication if no improvement. Had to self fund my own BG meter and strips as not entitled to NHS cover unless on medication. Really...
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    What was your fasting blood glucose? (with some chat)

    Mine was 6 this morning
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