Recent Content by silasdamien

Mostly green veggies, cauliflower, broccoli, sprouts, cucumber, tomatoes

LOL yes in cm. My personal goal is to get off all medication if possible. I drink warm water. My regular meal is 3 diff types of vegetables and a portion of fish or meat. I divide my plate to 4 diff potions. I take my lunch at 12.00 pm and dinner at 5.00p.m. I have not heard about HIIT and...

Hello everyone, I have been a T2 diabetic for the past 8 years and did not control it well. It changed this year. On 26/3/2018 my HBA1C was 12.2% and the doctors wanted to start me on insulin. I disagreed and told them to give me another 3 months. They then put me on 1 each of gliclazide and...