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Recent Content by Smally

  1. S

    10.9 2 hours after dinner

    It is annoying isn't it when you get disappointed with the high bloods, your find what food suits you best it's trial and error, I've only just started introducing carbs back in but minimal, I've lost over 4 stone in a year changed how I think about food, took a long time lol, so I cut out...
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