Recent Content by socoolnanny

Thank you for replying. Thanks for the advice, I find that if I have just a little carb in the way of potato or bread that's it I stuff and stuff. Go for days low carbing feeling great then wham a really bad day. Anyway it is early days yet and I am not going to give up thanks to all the...

Can anyone tell me what ratio of carb, fat and protein I should be having in a meal or day. I am fairly new to low carbing have lost 2lb first week but am finding cravings hard to cope with. Am having between 60 and 100g carbs daily but can you have too much fat or protein? I love reading all...