Recent Content by Sonnyp

Hi, I never did the 8 week blood sugar diet, it seems quite strict, so if anyone has any tips for a prediabetic who is 57 years old and about two stone overweight, please help, I know I need to lose the weight, but I am confused, do I cut out carbs completely or just reduce them by half, I am...

Hi I've recently been diagnosed prediabetes with a count of 45, has anyone tried the 8 week blood sugar diet for prediabetes and if so, did it help, also i have high cholesterol. I was told to lose weight, I need to lose about 2 stone. Thanks.