Recent Content by sotjas

Thanks for the responses. The Blood sugar diet certainly did teach me a thing or two about eating low carb - I was surprised how full I could feel on 800 Calories - As I transition to maintenance calories, I will maintain the low carb food through the week -......and maybe take the weekend off!

Thanks for the responses, I have a little more weight to lose then transition to maintenance of weight. I will buy a meter to keep an eye on my levels - I assume that testing initially in the morning (i.e. after a nighttime fast) would be a good approach to monitor what is happening.

I went for a hb1ac test with my doctor in December last year and was recently called by my doctor to say I had a reading of 75 and am now classed as diabetic. However, in the meantime I was undertaking the blood sugar diet and managed to lose 18 kg in 8 weeks, I now weigh 97kg. I was asked by my...