Recent Content by Sparkle fairy

Thank you everyone. Looks like I need to find some bigger lidl and Aldi stores as ours do not seem to stock much! I'll look into SRSLY I'm trying to have at least one snack a day at the moment as I am having problems maintaining weight despite adding more protein and healthy fats as well as...

Ah I haven't tried GrapeTree. I'll take a look thank you. There are very few health food stores near me and they are usually very expensive. I have tended to get mixed nuts as they were cheaper and more readily available but after realising which nuts were lower carb I've been buying hazelnuts...

Where are the best places to shop for lower carb snacks, bakery items and store cupboard? Is everything online? Do i have to order from different sources or are there ones where i can get everything all in one place? There seems very little in the supermarkets or shops. Even looking for...

Thank you that makes sense and makes me feel better about things. I am walking every day after my main meal but as I have lost some muscle due to losing a lot of weight I felt I need to start doing some strength or resistance training . I've had to add in some snacks as I've got to the point...

Thank you Melgar that is reassuring , I agree better to exercise than not. What I'm finding hard is that they seem to stay elevated for longer than I was expecting. (The next two days) When i say elevated, they are not overly high but just higher than my normal. Probably just me overthinking...

Hi , I recently started doing a pilates class that incorporates some strength training and have noticed my blood sugar readings are higher than normal for a few days after. What can I do to prevent or help manage this? Can anyone give tips on pre and post snacks /meals? Is walking more and...

Hi , I recently started doing a pilates class that incorporates some strength training and have noticed my blood sugar readings are higher than normal for a few days after. What can I do to prevent or help manage this? Can anyone give tips on pre and post snacks /meals? Is walking more and...