Recent Content by spencer72

We never do well at Anfield. Only winning once since promotion to the Premier league. Everyone tipping us to win but I knew different. Picking up two injuries is more frustrating.

Amazing James. I really like it when people are motivated to make lifestyle changes.

I mean date

It's a step in the right direction. When was your last result?

I stopped all alcohol apart from neat whiskey. This is the one i struggle with the most. Not that I'm a big drinker but a social drinker. I would go out once a fortnight and get hammered. I miss a pint of real ale.

I can't tell you how much I'm buzzing today after thrashing our rivals today. Should have been by a bigger margin also. I was so knackered by the time I got in at 18.00, had dinner then went to bed. Another remarkable thing was I didn't touch Alcohol today. My blood sugars will thank me for...

Be proud of that result. These sort of fixtures ruin yor goal difference.

Anything under 3 and you will have done well.

Interesting as I'm going on this course very soon. and I took advice from this forum over what I was told at the surgery. Also I have put my prediabetes into remission. I told the course organiser this over the phone in a pre interview. He was happy for me to still join in. Im actually looking...

It's more about the gas bill for me and muddy puddles. Some walks are out of bounds.

Absolutely delighted. Poor quality game but we defended ever so well after a deserved red. Sunderland huffed and puffed and were awful. We then hit them on the break to seal another win at the stadium. In the end it was a comfortable 2-0 win. Going to celebrate this win with a roast dinner...

Tough game away to Sunderland today.

I cannot quite believe how quickly I have turned it around. Once I get something into my head that's it. I intend to stick around also to remind myself how easy it is to fall of the wagon. Going to Spoons today then onto a theatre. Neat spirits only. That is the hardest part for me not food...

The lovely nurse I saw on Tuesday phoned me today to give me my results. I scored very low on the prostate score. My cardiovascular score has dropped from 11? In 2024 to 10? Something in June to 6.8 today. HDL has dropped from 4.5 to HDL to 4.2 The best bit......I'm no longer classed as...

I think you will stay up this time.