Recent Content by standardissue

Thank you all for your responses, it's all great and much appreciated advice. Is there a way to know I'm fat adapted or is it just trial and error? I've been near zero carbs for 2 months and day to day feeling like a "normal" person. The issue came on a routine 50km ride, usually would take...

I'm not sure, I don't really know what enough would be, the meals I make from online resources suggest they'd be part of a 2000 calorie/day diet. To be honest, I've gone from eating none stop to feeling like I can't face eating more than I have been (a totally new feeling for me)

Hi all, I've only just found this forum, for years I've been told by medical professionals RH is incredibly rare and my symptoms are almost "unheard of". Thankfully I'm now reading there's plenty of others out these just like me! The question I have is, does anyone who has a grip on their RH...