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Stuart7152
Type 2 since 3/3/16
07 day - 5.5
14 days - 5.5
30 days - 5.5
07 days pre meal - 5.3
14 days pre meal - 5.3
30 days pre meal - 5.3
07 days post meal - 5.6
14 days post meal - 5.6
30 days post meal - 5.6
HA1c (ideally less than 42)
71 - 03/03/16
63 - 13/04/16
59 - 25/04/16
48 - 28/06/16
44 - 09/09/16
TC (preferably less than 5, ideally under 4.0)
7.1 - 03/03/16
5.2 - 22/03/16
6.8 - 05/04/16
4.8 - 28/06/16 Desirable
Triglyceride (preferably less than 1.7 normal; borderline high 1.8-2.2; high 2.3-5.6)
2.0 - 03/03/16 Borderline high
HDL (preferably greater than 1)
1.4 - 03/03/16
1.2 - 22/03/16
1.4 - 05/04/16
1.4 - 28/06/16 Normal
LDL (preferably less than 3, ideally under 2)
4.8 - 03/03/16
2.48 - 28/06/16 Optimal
TC/HDL (preferably under 5.0, ideally under 3.5)
5.1 - 03/03/16
4.3 - 22/03/16
4.9 - 05/04/16
3.4 - 28/06/16 Ideal
HDL/LDL (preferably over 0.3, ideally over 0.4)
0.565 - 28/06/16 Ideal
Trig/HDL (preferably under 4, ideally under 2)
3.270 - 28/06/16 Normal
Weight (Kg) / Body Fat (%)
115.0 / 35.0 - 23/12/15
101.6 / 29.1 - 09/3/16
099.5 / 31.4 - 19/3/16
096.2 / 30.2 - 05/4/16
087.5 / 24.3 - 21/6/16
077.2 / 17.6 - 27/11/16
075.3 / 17.5 - 10/12/16
BMI / WHR
31.10 / 0.95 - 01/3/16
24.58 / 0.88 - 17/8/16
23.87 / 0.91 - 24/11/16
23.14 / ?.?? - 10/12/16
Blood Pressure (SYS/DIA/HR)
156 / 90 - 01/3/16 Grade 1 Hypertension
138 / 87 - 17/8/16 High Normal
134 / 78 - 24/11/16 High Normal
111 / 64 / 45 - 10/12/16 Optimal, Trained athlete's heat rate
Exercise
VO2 Max = 50 17/8/16
VO2 Max = 62 24/11/16
Macro's (Calories)
Daily food = 2444 (MyFitnessPal)
28 days daily average exercise = 3577 (Fitbit)
Weekly average Protein = 249g; Fat = 98g; Carbs = 145g
Weekly average Sat Fat = 28g; Poly. Fat = 11g; Mono. Fat = 23g; Trans Fat = 0g
Water = 4 litres per day
Medication Metformin 1x500mg twice per day
Height 180.4cm / 5f 11"
Blood glucose (commenced testing 06/12/6)Height 180.4cm / 5f 11"
07 day - 5.5
14 days - 5.5
30 days - 5.5
07 days pre meal - 5.3
14 days pre meal - 5.3
30 days pre meal - 5.3
07 days post meal - 5.6
14 days post meal - 5.6
30 days post meal - 5.6
HA1c (ideally less than 42)
71 - 03/03/16
63 - 13/04/16
59 - 25/04/16
48 - 28/06/16
44 - 09/09/16
TC (preferably less than 5, ideally under 4.0)
7.1 - 03/03/16
5.2 - 22/03/16
6.8 - 05/04/16
4.8 - 28/06/16 Desirable
Triglyceride (preferably less than 1.7 normal; borderline high 1.8-2.2; high 2.3-5.6)
2.0 - 03/03/16 Borderline high
HDL (preferably greater than 1)
1.4 - 03/03/16
1.2 - 22/03/16
1.4 - 05/04/16
1.4 - 28/06/16 Normal
LDL (preferably less than 3, ideally under 2)
4.8 - 03/03/16
2.48 - 28/06/16 Optimal
TC/HDL (preferably under 5.0, ideally under 3.5)
5.1 - 03/03/16
4.3 - 22/03/16
4.9 - 05/04/16
3.4 - 28/06/16 Ideal
HDL/LDL (preferably over 0.3, ideally over 0.4)
0.565 - 28/06/16 Ideal
Trig/HDL (preferably under 4, ideally under 2)
3.270 - 28/06/16 Normal
Weight (Kg) / Body Fat (%)
115.0 / 35.0 - 23/12/15
101.6 / 29.1 - 09/3/16
099.5 / 31.4 - 19/3/16
096.2 / 30.2 - 05/4/16
087.5 / 24.3 - 21/6/16
077.2 / 17.6 - 27/11/16
075.3 / 17.5 - 10/12/16
BMI / WHR
31.10 / 0.95 - 01/3/16
24.58 / 0.88 - 17/8/16
23.87 / 0.91 - 24/11/16
23.14 / ?.?? - 10/12/16
Blood Pressure (SYS/DIA/HR)
156 / 90 - 01/3/16 Grade 1 Hypertension
138 / 87 - 17/8/16 High Normal
134 / 78 - 24/11/16 High Normal
111 / 64 / 45 - 10/12/16 Optimal, Trained athlete's heat rate
Exercise
VO2 Max = 50 17/8/16
VO2 Max = 62 24/11/16
Macro's (Calories)
Daily food = 2444 (MyFitnessPal)
28 days daily average exercise = 3577 (Fitbit)
Weekly average Protein = 249g; Fat = 98g; Carbs = 145g
Weekly average Sat Fat = 28g; Poly. Fat = 11g; Mono. Fat = 23g; Trans Fat = 0g
Water = 4 litres per day
- Type of diabetes
- Type 2
- Treatment type
- Tablets (oral)
- Medication
- METFORMIN 1 x 500MG twice a day
- Exercise
- Gym 2hrs 6 days a week with one rest day
A few 5K or 10K runs per week
Signature
Type 2 since 03/03/2016 HBA1c 71
HA1c (ideally less than 42) = 39 - 05/12/16
TC (preferably less than 5, ideally under 4.0) = 4.4 - 05/12/16
Triglyceride (preferably less than 1.7 normal; borderline high 1.8-2.2; high 2.3-5.6) = 0.8 - 05/12/16
HDL (preferably greater than 1) = 2.0 - 05/12/16
LDL (preferably less than 3, ideally under 2) = 2.03 - 05/12/16
TC/HDL (preferably under 5.0, ideally under 3.5) = 3.40 - 28/06/16
HDL/LDL (preferably over 0.3, ideally over 0.4) = 0.985 - 05/12/16
Trig/HDL (preferably under 4, ideally under 2) = 0.916 - 05/12/16
Weight (Kg) / Body Fat (%) = 74.8 / 16.8 - 16/12/16
BMI / WHR = 22.98 / ??? - 16/12/16
Blood Pressure (SYS/DIA/HR) = 111 / 64 / 45 - 10/12/16
Medication Metformin 1x500mg twice per day
Height 180.4cm / 5f 11"
Weight loss to date = 40Kg from 115Kg
Blood glucose (commenced testing 06/12/6) = 4.6 Fast; 5.2 Pre-meal; 5.5 Post-mealHeight 180.4cm / 5f 11"
Weight loss to date = 40Kg from 115Kg
HA1c (ideally less than 42) = 39 - 05/12/16
TC (preferably less than 5, ideally under 4.0) = 4.4 - 05/12/16
Triglyceride (preferably less than 1.7 normal; borderline high 1.8-2.2; high 2.3-5.6) = 0.8 - 05/12/16
HDL (preferably greater than 1) = 2.0 - 05/12/16
LDL (preferably less than 3, ideally under 2) = 2.03 - 05/12/16
TC/HDL (preferably under 5.0, ideally under 3.5) = 3.40 - 28/06/16
HDL/LDL (preferably over 0.3, ideally over 0.4) = 0.985 - 05/12/16
Trig/HDL (preferably under 4, ideally under 2) = 0.916 - 05/12/16
Weight (Kg) / Body Fat (%) = 74.8 / 16.8 - 16/12/16
BMI / WHR = 22.98 / ??? - 16/12/16
Blood Pressure (SYS/DIA/HR) = 111 / 64 / 45 - 10/12/16
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