Recent Content by StuBru46

I work at a stand up desk so I am on the go most of the day. I can add a few hourly stair climbs though.

I dont know. I went on to wraps to replace sandwiches. I've cut out dairy in the main. Black tea is an acquired taste.

Hi Im in full time work in the finance industry. I get up at 6.45 each week day Breakfast consists of either 2 poached eggs or Refried beans with 1/2 an avacado on a slice of Sourdough bread. No Butter. Cup of black coffee. 10:30 Banana 1:30 Home made whole meal wrap. Humus, salad and chilli...

Hi I was diagnosed with type 2 four years ago. My condition is kept under control with Metformin and diet. My bloods are at a good level and I have recently bought a Dario Smart meter to test my blood. The readings range from 4.8 to 6.2 on a daily basis, usually test 2 hours after food. So I...