I too have started adding butter to my diet, cant eat too much cheese as I am a bit dairy intolerant. No about to have lunch so my readings at 2pm will be interesting.
Thank you Ruth,
Having now come to terms with it myself I an now able to do something positive about it. I think the hardest thing for me to give up will be the fresh orange juice which I just love but is most defiantly a no no..
Long term plans are to loose the belly fat and to increase the...
I have noticed that on occasion, actually Tues & Wed's of this week in particular I have become overwhelmingly tired and had a nap for a hour immediately after my evening meal. I am right in saying that this is my body's reaction to the carbs?
I so wish I had joined this forum earlier. The only...
This is the first time since diagnosis that I have a, come to accept my condition and b, taken proactive action to deal with it. Clearly I needed to do a before I could think about b.
Should I be concerned about such a drop in my afternoon results at 4.1 & 4.6 ?
yeah Tuesday was a bit of a one off, wasn't in control of the food on offer so just wrote the day off. Soup unless home made is now off the menu as are bananas. Hopefully I will be able to rein it in some more next week
Hello all.
As mentioned on my previous thread I started testing for the first time since diagnosis this week and would just like get some feedback on the results to see where I am currently at and gain a greater understanding of what I am recording.
So here goes.
Tuesday was a bad day as I...