4 leisure centre classes each week - 1x weights, 1x pilates, 1x circuits, 1x kettlebells
1 home weights session each week
daily walk or run of around an hour ~ 3-5 miles hilly
1 longer hill walk each week ~12-20 miles
Likes
people who can see beyond the end of their nose
Dislikes
Daily Mail, you know the sort
Signature
T2 since 2004 (80kg)
Now 67-68kgs
LCHF Diet and exercise only, no meds
Hba1c bounces around in the mid 40's - or it did till the pandemic bought a halt to my checkups.