Recent Content by Suestevewil

Thank you all for replying and giving advice and hints. still got 6 weeks on soup and shakes then start 4 week reintroduction. Some of the suggested recipes during reintroduction on the app i am using Oviva are very complex and fish based, so will look for similar calorie meals I can tolerate...

Thanks am looking at so many sites gets a bit confusing

On week 6 of Gov 800 low calorie program, 6 to go then 4 weeks or food reintroduction, looking for recipes to keep weight off and readings low. Have lost 20kg so far and readings of 4-5 average. Is low carb or low fat or combination of bits from various sources ok. Am allergic to seafood so...