Recent Content by Suet 2

Fortunately it all went well yesterday, managed the 46 miles in 3hrs20

My local bike shop suggested 'Stealth Training Mix , slow release carbohydrate & hydration drink mix' - I've used for the past couple of rides & found I could manage longer rides - or else I'm just getting fitter!

I was wondering about diluted apple juice? Really like 'liquid' calories as its easier to manage whilst pedalling - as try not to stop!

I had whipples surgery last year following a diagnosis of SOD 2 & previous surgery to remove gall bladder and then a billiary bypass, and 13 ERCPs to place or remove 5 pancreatic stents or 21 billiary & 2 pancreatic sphincterotomies. have not been diagnosed with diabetes but frrel safe to...