Recent Content by sunshine11

I agree that type 2 diabetics are carb intollerant, but not all carbs, only simple carbs like bread, potatoes, rice, sugar. They can tolerate complex carbs such as those found in fruit and vegies. So stick to complex carbs

That was a great artical on Aurtralia and I applaud the decision to recommend cutting down on sugar consumption. Can someone now educate cruise ship chefs on the same subject and also introduce them to the glycemic index, so that we don't have to put up with endless meals of potatoes...