Recent Content by Susan_W

A friend who has just started attending group sessions on this programme told me she was advised to include snacks between meals to maintain healthy blood sugar control - the total opposite of what I understood. So I looked up the details of this programme, and sadly it seems that apart from...

My name is Susan. I live in the UK and was diagnosed as pre-diabetic seven years ago when in my mid-fifties. I managed to reduce my HbA1c and now maintain it at a reasonable level via a Low Carb Healthy Fat diet. I'm also a member of my local U3A (University of the Third Age) where I run a...