Recent Content by Sweet_Sophie

Low carb diet as best as I can. Current Hb1ac at 42, has been lower. Been on prevention course with local NHS which was really good

First time posting here. 6.2 this morning.

Thank you for all your suggestions. I have tested one coconut and almond flour which came out actually quite nice. Obviously they are quite heavy so small portions. However with the current climate and high number of infection in schools (I have school children who have been affected) I have...

I am doing a 100 squats a day in June for Diabetes UK (well I know it's not this charity). I am thinking of doing a fundraiser like coffee morning but raising awareness about LC food so I am keeping away of offering the usual cakes etc... but planning to invite people over a buffet lunch 12-2pm...

Have been on such a programme in 2019 in hertfordshire. These were very interesting and food wise they advised low carb but it was very pious sessions explaining very well how insulin works/ blood etc... also the effect of stress and exercise. The range of people were half half senior / middle...

Hi Nicole, thank you for your comments, can I ask a few more questions 1. What would you call long distance cardio? My aerobic class is 45 min and you can adjust to high or low impact. I usually come back home and prepare my early lunch then and I know that I need to be mindful of my quantity...

I do that too

My HbA1c varies from 38 to 41 lately when I lost my mojo after the summer. After a long bout of low ebb and putting back the weight (64kg) I up my exercise from aerobic class a week to the following for the last 4/5 weeks Park run as a family (45/50 min) every single week can’t escape that one...

Thanks for the advice and ideasofadding creams. Just sick of proteins and nuts sometimes.

Ok thanks just looking at this as a one-off. I buy full fat too

Should have started with hello [emoji112]!!

What are your thoughts on this ?

I also had a setback on this programme organised in my county. The facilitator told me to keep positive, build on the positive and go back to the basics again and although food is a big thing focus also on exercise, relaxation all the various things spoken about during the sessions (in my...

Don’t feel embarrassed to go for 2 starters or a main and ask (it doesn’t cost anything) to swap any spuds or else for more more more vegetables.

So pleased for you !