Hi all from the frozen north Brrrr....disappointing 5.9 this morning despite disciplined day yesterday. Know that I do suffer from dawn phenomenon from time to time but oh so frustrating:(
Hi all from another poor sleeper 5.0 at 5.30am, 5.3 two hours later when I actually got up. Mustn't grumble though, had 2 pizza slices yesterday evening, horribly spiked at 15.1, my own fault, guess my pizza days are over :(
Hi everyone, 5.1 today after 2 helpings of veggie shepherds pie last night! Feeling the cold more as carrying less weight - minus 2 here and very frosty. Have a good Wednesday all xx
Thank you! Just finding my way around, went on the other fasting forum with little chat by mistake this morning, wondered why I didn't recognise anybody :rolleyes::banghead:
Hi Widgets, I'd read somewhere that caffeine doesn't up or lower your blood sugars but can make it unstable. Not sure if it was a credible source but wondering if you or anyone has any thoughts on this. Thanks :)
Good morning from the very misty Highlands here. 5.8 at 7am this morning, I'm okay with that. @Estragon I find potatoes and bread really spike my blood sugars, guess we're all the same though :( Have a good Saturday all xx
Thanks for the warm welcome, you all sound a friendly bunch. Been lurking for a while, trying to pluck up the courage to join:chicken: Need encouragement as feel I'm half starving myself at the moment in order to have good blood sugars.
@ianpspurs may I ask what or who is Elsie?
Hi, Please can I join your forum as am in need of some encouragement! Diagnosed with type 2 in 2011 and currently trying to control it by diet alone. My blood sugar was 5.7 this morning.