Thanks for that. Does combining the carbs with 'fat' foods make a difference? I am testing bs ( bought myself otherwise even less idea)
Surprised how little I know :hungover:
I have bought Hovis whole meal seed sensation bread. Is this
any good? How much can I eat in a day? I never realized just how many carbs I eat - with every meal. Tonight I had Quorn sausage, cheese omelette and beans but still had fruit and yoghurt after!! Can anyone give me a rough idea how...
Hi, I SO need this thread :) I am veggie too. Need to loose about 1 stone ..abdominal fat not good and have been trying to reduce carbs = REALLY hard. I love love love bread!!
I keep reading books etc but just get confused and don't do anything :oops:
More advice please.
Hi, recently diagnosed t2 and although I am a retired nurse finding it quite hard to get my diet sorted. I have always loved carbs and find it really hard to reduce my daily intake.
Waiting to attend DESMOND but in meantime any tips for a struggling veggie?