Recent Content by Tamanna

thank you for this. am struggling with my diet plan every one says a different things. will soon come on one final diet. thank you for doing this count for me.

ohhh..... thanks... this is such a big relief after talking with u.

you are right. am lucky that it got diagnosed at the right time. i will take this as an opportunity. thanks

thank you so much i have no words to thank you for all this... now i got this concept i should focus on 1 thing first. but my SGPT is also raise how will this get back to normal ?

i got this concept. thank you

Dear i am so much thank full to you. you always give a detail long replies and the most satisfying one. thank you for motivating me. my husband is very supportive whenever i blame my self he pampered me and says its not your fault. but i want to treat my PCOS and my pre diabetic sugar phase...

thank you so much for the above mentioned links. it really helped me out. thanks a lot but as far as peanuts and pop corn is concern i read alot about this on google and it says its the best snacks with low calories and low carbohydrates even for dry peanuts its mentioned its best for reducing...

No i didn't increase my fats or protein intake but i do cheat some times.

Ohh i see.... thanks for this knowdelge... it means i need to add meat chicken milk or something with protein. Am not starving with my present diet even after starting glucophase i feel full and dont feel like to eat. I usually eat pop corn and dry peanuts also in night. As my cholesterol is...

Initially i started with 1200 calories diet control plan but than from this forum i learn that calories is not important carb is important so i reduce my carb intake now am not measuring my calories. My current diet is same as u quoted and i shared in my other post as well

What about my SGPT my this is so high 40. How can i reduce this ?

Hmmm not happy... but i know its all because of me and my eating habits... i am the culprit for this condition.

Previously i use to drinks alot of soft drinks use to eat junck food alot and love chocolates rice and all deep fried things but since last nov am on full strick diet. No cheat day and have lose 7kg

Ruin my liver ? Do u mean am taking a wrong diet?

Yes am sure my HBA1C is 6.8%. Here in karachi its also count in diabetic range and not in pre diabetic but my endocrinologist said ur pre diabetic i even asked him should i repeat this test he said repeat it after 3month. Right now only continue with glucophage 750mg twice a day