Recent Content by Tana123

Hi. Thanks for your encouragement. Porridge without sugar. No sugar in my morning tea. Lunch is a sandwich with wholemeal bread. Spinach leaves. Soft cheese and Tomoto. Teatime is a quorn meal. As my partner is vegatarian. Fillet with peas and potatoes. No sugary snacks in the evening. It's been...

I was diagnosed with Prediabetes a week ago. The result was 47mmols. I have cut back on all my sugar in drinks. Porridge without sugar and no more sweet snacks. I feel ok at the moment. Will this be enough. Plus smaller portions. My partner is a vegatarian so tend to eat his type of diet. And...