Recent Content by Tands3

Thank you. I have reduced carbs and HbA1C now down to 41....but the diet it seems to have naturally put up my consumption of fats. I do eat lots of nuts and sometimes have advocado. Thinking plant sterols might help but cant find any without sugar. I have ordered a flaxseed, pumkin and sunflower...

Any advice to successfully reduce cholesterol without statins please? I have looked at the Benecol drinks but they have sugar in them ☹️ Grateful for all your advice, the docs threatening me with statins......thank you!

Hi I wonder if you could add the link for the almond and flaxseed bread please....would love to give it a try.....

I can eat Nimble! Better toasted. 8g for a whole slice!

Do Would love you to post the recipe for your spelt bread.....already have a bread maker, and was enjoying fresh bread every day until my T2 diagnosis!!

Brekkie: boiled egg and 1 slice nimble toast lunch: home made ratatouille with grated cheese on top Dinner tonight: home made beef mince and cauliflower, and broccoli. As I've been good I will have a piece of 80% dark chocolate! Type 2 no meds.... Diet only and exercise, try to keep low carb...