Recent Content by Taylor3

Thank you that is really helpful. I'll get that done.

I've been following a LCHF diet fairly religiously for 4+ years and managed to go drop from 16.5 stone (unfit) to 14.2 stone within 6 months. I am now about 16 stone but significantly fitter and stronger. I am 45 years old. I have a waist (widest point) to height ratio of 0.51. Whilst walking...