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Just wonder what are the healthiest diet for a guy with prediabetes with fasting glucose of 5,7 but can only handle 35gram carb before spinking over 8? Not only related to keeping the bloodsugar low but also getting all the good and necessary nutrients. (greens, legumes, berries, fish...)

Hi. Sometimes my bg go to 7,5 and sometimes only to 5,5 after relative small meals.But If I eat a lot and with carbs it will go to almost 8. And yes I have had episodes of neurolepsi, painful eyes etc. after such large carb meals, so I now stick to very small low carb meals and are trying to do...