Hi Liam,
Thank for the advice. I did go all in when I did low carb before but just couldn't sustain it. I'll definitely revisit it but will start with cutting down on my portion sizes and testing what spikes my BGL.
Weight loss surgery is essential as I've been battling with my weight for...
Hello everyone
I've been a lurker for some time as I'd been diagnosed as pre-diabetic many years ago. Due to Covid and moving a couple of times over the past few years I'm sure I've been diabetic for about 2 years but officially received my diagnoses on the 2nd Sept 2022. My Hba1c reading was...