Recent Content by The Pond

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    High carb/low sugar versus low carb/high sugar

    Thanks for the replies. So what would you go for if you had two slices of wholemeal toast, one of which had 6g of carbs, of which 0.5g was sugar, and the other had 3g of carb, but 2g of which was sugar?
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    High carb/low sugar versus low carb/high sugar

    Hi I tend to try and avoid eating anything with too much added sugar, and keep my carb intake relatively low. However, which would people say is best: a food that is high in sugar but low in overall carbohydrate, or one that is low in sugar but high in total carb? So take breakfast cereal for...