Recent Content by theotsik

Thank you for your reply @kitedoc In long distance races or workouts I eat snickers (hell yeah) and i replace the electrolytes with saltstick capsules (brand name) or just thick sea salt

Ok I have exactly the opposite training hours (late after 10pm everyday because of work) and yes, the time for training always plays a role! I have not a pump but I suggest first of all you do not apply a temp basal and you can try glucose caramels which you can carry them on you. If you...

Hello @Juicyj The fueling is a big deal for sure. For small distances I use cereal bars (25-30gr each) which give to me slow-release carbohydrates and plus sugars (high release carbo.). But you must calculate how much they increase your blood sugar and choose for that one specific type of...

Hello to everyone My name is Theodoros (Theo) Tsikouris. I am from Greece and I am 25 y.o. Luckily, I have diabetes type 1 the last 12 years and I say luckily because it has offered to me a better everyday life, when I started to take care of it. In addition, I am a triathlon athlete in...