Thanks very much for the reply.
However, even though my glucose levels do need getting under control, I also need to lose weight.
I’m assuming that eating up to 50g at weekends will just slow my weight loss but is that all it will do?
I just really want to know if what I’m doing has worked...
Evening guys,
I was recently diagnosed with high glucose levels, my GP said it was in the pre-diabetics range and suggested I lose some weight and see how I go from there.
I have a quick question. I struggle with diets and would ideally like to lose around 30lbs.
I’ve done low carb before...