breakfast omlette (2 eggs, cheese, ham), lunch and dinner with chicken / lamb and some vegetables. I'm drinking tea without sugar / sweetner and water. Last night i had a glass of skimmed milk - not sure whether lactose could have increased the bg as i'm eatign very low carb. I have in indoor...
Hello everyone - my first post here (70 yr male). I appreciate some advise.
Over the last few weeks I have lost about 6 kgs (down to 72 kgs) had cold feet at night and experienced thirst during the day. These symptoms seemed to begin around the same time i had my first COVID vaccine jab - not...