Been at it for quite a while now lost a lot of weight first high carb calorie meals today don't have any strips to test but it sure feels like I'm not diabetic anymore .Pins and needles gone.
It sure wasn't easy had 5 days of the most horrendous depression don't know how I got throughout it.The...
3 rd day trying for 1000 calories again.1500 yesterday.
Starting to feel better especially mentally.Have been wondering if this is anyway to live.But what is the alternatives?Carbs which nearly killed me 12 years ago?
Perhaps Dr Bernstein is right afterall we don't need carbs.
Managed 1000 calories today .Have the flu which helps.Broccoli and feta with olive oil.for supper Only 2 metformin.
Lunch a usn protein shake.6 grams of carbs per 100g which I thought was a bit much ,I know that the whey isolates have only 1 g.Soo much coffee doctor will be furious was told to...
Anyone currently trying this.Trying to reduce my calories and more importantly carbs while keeping fat on the higher side.Worried I may start getting frail from too much muscle loss
Works very well at doing that.My hba1c was 5.4 and that's eating biscuits and chocolates.So maybe I will do the same on a stricter diet.
I bought some banting muffins and cookies very low carb a bit high fat so will change to that. will talk to the doctor.If I stopmetformin my stomach swells...