Recent Content by tilly97531

Thanks for your help!

Thanks for your help! I will definitely keep that in mind I used to be anorexic so I dont want to cut out carbs completely. I have switched to wholemeal and am trying to not eat as many refined carbs too. Do you when is best to eat before a workout to prevent sugar lows? thanks in advance

Hi, I have recently been diagnosed with non diabetic hypoglycaemia. I am a personal trainer who does resistance training but am now finding it hard to exercise. I never used to eat before I worked out as it made me feel sick however, I am so shaky now. I have been taking sports drinks to the...