Recent Content by TimC

A lot of people say that situps and crunches are bad for your back and from personal experience I would be inclined to agree. Push ups will work your chest well, if you start to elevate your feet then you are moving more towards working your shoulders. If you find push ups too easy, try some...

If you are looking to increase muscle mass then it's generally protein intake (alongside weight training) that needs to increase - carbs are essentially fuel that are burned for energy. Muscle mass is made from protein (and water of course) and the general rule of thumb is that you need 1g of...