Recent Content by Tjh

Research Bulletproof Coffee to find how to make it. You'll need a stick blender or whisk. There's quite a few recipes.. I use butter and coconut oil (KTC brand as no coconut taste). I don't use MCT oil it's expensive and can have laxative effect! I Fill my travel mug with it and drink on the go...

Take back control. Keto/Low Carb is the way to go. Its not a "diet" it's a lifestyle change. It takes work to start with, just like any new learning. There's tonnes of guidance/support if you look for it.

Keto/Low Carb is the way to go. Its not a "diet" it's a lifestyle change. It takes work to start with, just like any new learning. There's tonnes of guidance/support if you look for it.

I don't worry about cholesterol at all. Keto/HFLC lifestyle for over 10 years. Great numbers & drug free thought. NHS were unhappy with cholesterol, however cannot/will not provide in depth testing (particle etc). Check out Dr David Diamond on Ted Talks/You Tube & also Low Carb Down under (same...

Spar Own Barnd Larger....V Low Carb and printed on the tin too! Not at all bad....I choose it and Holstein Pils