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I have had chronic fatigue for over a year now to the point i just crash out through the day i have never been one for day time naps its a tiredness ive never felt before its started to depress me which i already have through PTSD,been to the doctors and had blood tests and nothing but come...
Porridge is something i have most mornings,bread i do eat wholemeal but only in moderation its not a daily thing,juice is not a huge amount something i could dilute a bit more,but i have that because i find i hydrate a lot through the night i get very dry and daytime if i do anything physical...
It all seems to be very complicated,but they are all possibiltys i can pass on to my doctor when i visit,i think i have some b12 tablets which wont hurt to to take in the mean time,and once again thank you...
Thank you just a few options for me to present to the doctor,at the moment it all feels very complex and complicated,and difficult to take in whie fatigued...