I’m new here so apologies if I don’t follow protocols.
Male.69yrs.Type 2 Metformin, slow release 2000mg a day.
Been tracking my blood pressure at request of doc, for 7 days then review 4th June.
Lost 3 stone from 1/1/26 to 31/3/26 calories based 1500 a day.No alcohol, still doing it holding...