I’m in the same position as you Jamie I haven’t a clue when it comes to what I should be eating it’s all meaningless numbers to me, I need a meal plan too, personally one where I don’t lose weight
Hi I’m Ian, was diagnosed a month ago with type 2,
I’m having a hard time trying to figure out what I should be eating if I don’t want to lose weight as I’m naturally slim.
Any help would be great thanks .
Ps.. this is my 1st post so forgive me if I’ve got it wrong or posted it in the wrong...