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Recent Content by Training1947

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    Type 2 Creatin as a supplement I am considering a low dose to help with muscle loss alongside resistance exercises, I am also taking metformin age 78

    Thanks for your feedback, I have been taking 5mg a day, I will reduce the amount and ask for a blood test to check kidney function since I’ve been on creatine for 2 months, I am feeling the benefits with exercise
  2. T

    Type 2 Creatin as a supplement I am considering a low dose to help with muscle loss alongside resistance exercises, I am also taking metformin age 78

    I have been using creatine for nearly 2 months and I have improved my muscle and core strength feeling I have more energy
  3. T

    Type 2 Creatin as a supplement I am considering a low dose to help with muscle loss alongside resistance exercises, I am also taking metformin age 78

    Hi are you in your 70s? How do you take it?
  4. T

    Type 2 Creatin as a supplement I am considering a low dose to help with muscle loss alongside resistance exercises, I am also taking metformin age 78

    Hi Jordy hope this gets posted wow big weight loss, mine was after chemo/radiotherapy lost weight then tested for diabetes type 2. Currently weigh 100lbs since December last year. I looked at Nice for contraindications of creatinine and metformin it advised caution due to kidney function...
  5. T

    Type 2 Creatin as a supplement I am considering a low dose to help with muscle loss alongside resistance exercises, I am also taking metformin age 78

    I am considering taking creatine to help muscle loss alongside resistance exercises I take 100 mgs of metformin a day tolerance good. I’m 78 yrs a skinny type 2, worried about frailty welcome thoughts
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